Companion Guide

30-Day Breakthrough

Denise Druce is a Master Trainer for 24-Hour Fitness

“I’ve helped thousands of people change their lives through exercise and weight loss.
The TRACKER is the single most valuable tool I’ve ever used.”  ~ Denise Druce, MPH, CSCS

Do you know the #1 reason people fall short from getting what they want?  It’s a lack of focus.  If you want to improve your fitness level and lose unwanted fat, you absolutely must have a plan and you must track your efforts toward your plan.  The simple steps of tracking your progress on a daily basis will double your chance of success!

This is where most people fail.

If you only have a vauge idea of what you would like to achieve, it’s not enough.  Your success is reliant upon you having a specific plan and measuring your actions towards that plan on a daily basis. If your plan is to improve your fitness level, you need to define what will happen, how much time, where will it happen, when will it happen, how often will it happen.  You need to be specific.

But a good plan is not enough.  You also have to track your progress towards your plan.  A failure to track your efforts will doom your chance of success.  Planning and tracking are the keys to successful weight-loss.  Embrace this concept and you will double your chance of becoming the person that you really want to be.

Tracking can be a real pain.

If I only had $1 for every time I’ve heard this excuse.  It comes predictably after someone fails to achieve their weight-loss goals.  When I ask them about their tracking results, they say “oh…I quit tracking, it was too hard.  It was a nuisance.  It was a real pain.”There are two very real pains that you need to consider.  One is the pain of discipline; the other is the pain of regret.  A daily discipline might be a short-term inconvenience, but regret can become a long-term, soul-crushing pain.  How much pain can you bear?  Can you take 5-minutes a day to track the foods that you eat?  It’s a small price to pay

Tracking = Consistency.  When your consistent, you’re “In the Groove”.

When you consistently make choices that are aligned with your goals, you create better habits.  In a matter of days, your better habits begin to shape your character. When your character changes for the better, you begin to add more value to the world around you.  As you become more valuable to the world around you, you begin to attract new opportunities into your life.  These opportunities allow you to give more and contribute more to the people that matter most.  The more you give and contribute to the lives of others, the more fulfilling your life becomes.

Living “In the Groove”, as I like to call it, is a perpetuating cycle of success and joy.  And it all begins with the simple act of setting a goal and holding yourself accountable to that goal by Tracking.

Here’s my Guarantee.

The reason I’m so confident that the Tracker is the most important tool you can use for successful weight loss is because it’s already stood the test of time.  I’ve personally served more than 6,000 people over the last 20-years through my health clubs.  I’ve worked with the largest health & fitness companies, nutrition companies and retailers in the world.  And I promise you, there is not a fitness gizmo or nutrition supplement on the planet that will have a greater impact on your success than a well defined eating and fitness plan, applied consistently, and held accountable through the process of tracking.

Download your own personal copy of my Tracker pages today and make as many copies as you would like.  And if it does not live up to everything that I’ve said, for any reason, simply contact us within 60-days for a full refund. You have absolutely nothing to lose…except for some body fat and stress.  So don’t delay, order your 30-day Tracker today!

The TRACKER is available in three different formats:

TRACKER Pages: $9.99

(make unlimited copies/available for immediate download)

TRACKER  Pages are least expensive way to begin using the TRACKER system.  You can immediately download the PDF Files and make copies directly from your printer.  Make as many personal copies of these files as you need.  You’ll want to purchase a folder or binder to store your pages for at least 30-days at a timefor success, don’t you think?

TRACKER Book: $17.00

(Plus $3.00 shipping & handling)

This is a six-week (54 pages), fully assembled book, that is spiral bound with a durable card-stock cover and backing.  We’ve found this to be the most convenient format for carrying in a purse, briefcase or gym bag (it measures 5.5” x 8.5” ).  The spiral binding allows you to easily access each page in a manner that allows the pages to lay flat while writing.  Interior pages are printed in black & white.

Weight Loss Groups:

This product is designed for non-commercial weight-loss groups.  Like the TRACKER Pages, the PDF files can be immediately downloaded in a format that you can take to the FEDEX store or other printer and have them printed and bound in large quantities.  This is a great solution for church groups or an employee fitness challenge.  The product includes a set of instructions for the printer for trimming, collating, and binding.
TRACKER Pages can be private labled for your group for set-up fee of $250.  Email Groups@52steps.com for more information.